Rambles Series: Crisis Mode
Rambles Season 1 Episode 6 (R1E6)
An episode dedicated to how to manage a mental crises in your healing path after sexual trauma. 6 Actionable steps to help you regather yourself when something seems to have tipped your life completely off balance.
Timestamps:
- 00:00 – 02:15 Introduction
- 02:16 – 03:07 Definition of “Crisis Mode” for the episode
- 03:42 – 04:20 Overview
- 04:21 – 05:49 1) Re-evaluate
- 05:49 – 08:50 Personal Example
- 08:55 – 13:34 2) Re-prioritize
- 10:19 – 12:44 Personal Example
- 13:35 – 16: 3) Simplify
- 15:01 – 16:36 The ability to do everything isn’t a measuring stick for success in your healing journey
- 16:35 – 17:56 The importance of communication
- 17:56 – 20:32 Personal Example
- 20:33 – 30:34 4) Make a Few Goals
- 21:24 – 22:39 Personal Example
- 22:39 – 24:50 5) Reflect
- 22:36 – 24:50 Personal Example
- 24:50 – 26:41 6) Replenish
- 26:41 – 28:50 Outro, updates
Other Notes:
Thank you for your patience. I love this project, and hope that it brings you something that you can shape into your own. A healing journey is so unique between each person, and must be respected.