The Survivor’s Toolbox

Season 1 Episode 1

I’m excited to introduce the first episode of the Relentless Podcast series!

In the first episode of this season, I will give an overview of tools helpful for survivors of CSA, regardless of where they may be in their healing journey.

Timestamps:

• 00:00 – 00:30   Introduction
• 00:30 – 00:55   Overview of The Survivor’s Toolbox
• 00:55 – 02:30   What is The Survivor’s Toolbox? How to Best Use It
• 02:30 – 04:51   Tool #1:  Honor Yourself
• 04:52 – 08:05   Tool #2:  Finding and Making a Safe Space
• 08:08 – 10:37   Tool #3:  Acknowledging and Respecting Where You Are Now
• 10:38 – 12:03   Tool #4:  Understand What Pace to Take
• 12:05 – 14:35   Tool #5:  Remove the Excess Baggage
• 14:40 – 18:52   Tool #6:  Allow Yourself a Support System
• 18:53 – 21:34   Tool #7:  How to Nurture Yourself
• 21:35 – 23:21   Tool #8:  Know What to Expect
• 23:22 – 24:00   Outro

Homework:

• What does your toolbox look like now?
• What areas can you work on? 
• What areas can you work on later?
• What areas can you create compromise with yourself now, but make note for improvement later?
• Lastly, Is there anything that I’ve missed? Help me make this the best for you, and leave an honest comment :).

Until next time…Stay Relentless!