The Survivor’s Toolbox
Season 1 Episode 1
I’m excited to introduce the first episode of the Relentless Podcast series!
In the first episode of this season, I will give an overview of tools helpful for survivors of CSA, regardless of where they may be in their healing journey.
Timestamps:
- 00:00 – 00:30 Introduction
- 00:30 – 00:55 Overview of The Survivor’s Toolbox
- 00:55 – 02:30 What is The Survivor’s Toolbox? How to Best Use It
- 02:30 – 04:51 Tool #1: Honor Yourself
- 04:52 – 08:05 Tool #2: Finding and Making a Safe Space
- 08:08 – 10:37 Tool #3: Acknowledging and Respecting Where You Are Now
- 10:38 – 12:03 Tool #4: Understand What Pace to Take
- 12:05 – 14:35 Tool #5: Remove the Excess Baggage
- 14:40 – 18:52 Tool #6: Allow Yourself a Support System
- 18:53 – 21:34 Tool #7: How to Nurture Yourself
- 21:35 – 23:21 Tool #8: Know What to Expect
- 23:22 – 24:00 Outro
Homework:
- What does your toolbox look like now?
- What areas can you work on?
- What areas can you work on later?
- What areas can you create compromise with yourself now, but make note for improvement later?
- Lastly, Is there anything that I’ve missed? Help me make this the best for you, and leave an honest comment :).
Until next time…Stay Relentless!